<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>The Daily Bounce</title>
	<atom:link href="http://nubound.net/blog/?feed=rss2" rel="self" type="application/rss+xml" />
	<link>http://nubound.net/blog</link>
	<description>News and Notes from nuBound</description>
	<lastBuildDate>Wed, 26 May 2010 01:30:36 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9.2</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Rule one, obey stoplight; Rule two, wear helmet</title>
		<link>http://nubound.net/blog/?p=876</link>
		<comments>http://nubound.net/blog/?p=876#comments</comments>
		<pubDate>Tue, 25 May 2010 13:57:27 +0000</pubDate>
		<dc:creator>nuBound</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://nubound.net/blog/?p=876</guid>
		<description><![CDATA[
I was driving home mid-morning on a sunny Saturday.  Stopped at a light, I noticed a slick bike descending the hill coming toward me.  I was admiring the bike and &#8211;WHAM&#8211; next thing I knew the bike was in the air after hitting a car.
Twice in the last month there have been bike [...]]]></description>
		<wfw:commentRss>http://nubound.net/blog/?feed=rss2&amp;p=876</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The barefoot chase continues</title>
		<link>http://nubound.net/blog/?p=846</link>
		<comments>http://nubound.net/blog/?p=846#comments</comments>
		<pubDate>Tue, 09 Mar 2010 14:07:08 +0000</pubDate>
		<dc:creator>nuBound</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Barefoot]]></category>
		<category><![CDATA[Evolution]]></category>

		<guid isPermaLink="false">http://nubound.net/blog/?p=846</guid>
		<description><![CDATA[I got a call last week inviting me back to the Skeletal Biology lab as a test subject for their newest research project.  The photo at the right shows me on the tread mill, after one of the data gathering sessions, with reflective, silver motion capture balls taped to my leg.  Dan Lieberman [...]]]></description>
		<wfw:commentRss>http://nubound.net/blog/?feed=rss2&amp;p=846</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Not running heel to toe</title>
		<link>http://nubound.net/blog/?p=824</link>
		<comments>http://nubound.net/blog/?p=824#comments</comments>
		<pubDate>Fri, 29 Jan 2010 14:50:08 +0000</pubDate>
		<dc:creator>nuBound</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[Barefoot]]></category>

		<guid isPermaLink="false">http://nubound.net/blog/?p=824</guid>
		<description><![CDATA[Much attention is focused on the new study by Daniel Lieberman just published in Nature which compares barefoot running to running in shoes. 
More on the study below.  But first, I&#8217;d like to share my counterintuitive experience as a test subject in the research that lead to this paper.  To the left you [...]]]></description>
		<wfw:commentRss>http://nubound.net/blog/?feed=rss2&amp;p=824</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Can you run even faster&#8211;maybe</title>
		<link>http://nubound.net/blog/?p=808</link>
		<comments>http://nubound.net/blog/?p=808#comments</comments>
		<pubDate>Thu, 28 Jan 2010 15:16:35 +0000</pubDate>
		<dc:creator>nuBound</dc:creator>
				<category><![CDATA[Rowing]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://nubound.net/blog/?p=808</guid>
		<description><![CDATA[How about 40 mph?  A newly published study from the Journal of Applied Physiology suggests that the theoretical limit to human speed might run that high.
&#8220;Where once the maximum top speed of a human being was thought to be around 28 mph, a new study suggests that a trained runner could achieve speeds of [...]]]></description>
		<wfw:commentRss>http://nubound.net/blog/?feed=rss2&amp;p=808</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tranquililty through fish oil</title>
		<link>http://nubound.net/blog/?p=794</link>
		<comments>http://nubound.net/blog/?p=794#comments</comments>
		<pubDate>Sat, 02 Jan 2010 18:58:46 +0000</pubDate>
		<dc:creator>nuBound</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Omega-3]]></category>

		<guid isPermaLink="false">http://nubound.net/blog/?p=794</guid>
		<description><![CDATA[While not directly capable of giving you zen tranquility, the omega-3 essential fatty acids commonly found in fatty fish and algae seem to play an essential role in neural processing that helps animals avoid sensory overload.   

In a new study published in the journal Behavioral Neuroscience mice were challenged by startling them with [...]]]></description>
		<wfw:commentRss>http://nubound.net/blog/?feed=rss2&amp;p=794</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Among the benefits of exercise &#8230; longer telomeres</title>
		<link>http://nubound.net/blog/?p=783</link>
		<comments>http://nubound.net/blog/?p=783#comments</comments>
		<pubDate>Thu, 03 Dec 2009 21:11:03 +0000</pubDate>
		<dc:creator>nuBound</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://nubound.net/blog/?p=783</guid>
		<description><![CDATA[
A study published earlier this week provides evidence that &#8220;strenuous, long-term exercise may have anti-aging properties by virtue of its effect on chromosomes.&#8221;  Specifically, exercise appears to benefit telomeres, which function as a protective cap at the end of chromosomes.  
It has been known for a while that telomeres function like cellular clocks. [...]]]></description>
		<wfw:commentRss>http://nubound.net/blog/?feed=rss2&amp;p=783</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Nucleotides and the Paleo Diet</title>
		<link>http://nubound.net/blog/?p=699</link>
		<comments>http://nubound.net/blog/?p=699#comments</comments>
		<pubDate>Sat, 15 Aug 2009 16:48:08 +0000</pubDate>
		<dc:creator>nuBound</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Immune system]]></category>
		<category><![CDATA[Paleo Diet]]></category>

		<guid isPermaLink="false">http://nubound.net/blog/?p=699</guid>
		<description><![CDATA[This article originally appeared in  The Paleo Diet Update, v5, #33 &#8211; Nucleotides and the Paleo Diet (August 14, 2009), published by www.ThePaleoDiet.com and Loren Cordain, Ph.D.  It was written by Mark Connell of nuBound and is reprinted with permission.
The Paleo Diet Update newsletter is a great nutrition resource.  Subscribe to The Paleo [...]]]></description>
		<wfw:commentRss>http://nubound.net/blog/?feed=rss2&amp;p=699</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A true warrior and a class act</title>
		<link>http://nubound.net/blog/?p=686</link>
		<comments>http://nubound.net/blog/?p=686#comments</comments>
		<pubDate>Thu, 06 Aug 2009 22:29:21 +0000</pubDate>
		<dc:creator>nuBound</dc:creator>
				<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[Brazilian Jiu Jitsu]]></category>

		<guid isPermaLink="false">http://nubound.net/blog/?p=686</guid>
		<description><![CDATA[Dan Duggan at the Boston Herald has a great piece today on Kenny Florian as he prepares for his UFC title fight this weekend.  He tracks Kenny&#8217;s evolution from a Boston College grad with a professional job into the top contender for the UFC lightweight title.
It&#8217;s not been a straight path.  He&#8217;s seen [...]]]></description>
		<wfw:commentRss>http://nubound.net/blog/?feed=rss2&amp;p=686</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Locomoting a dynamic warmup</title>
		<link>http://nubound.net/blog/?p=670</link>
		<comments>http://nubound.net/blog/?p=670#comments</comments>
		<pubDate>Mon, 03 Aug 2009 03:33:21 +0000</pubDate>
		<dc:creator>nuBound</dc:creator>
				<category><![CDATA[CrossFit]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[Brazilian Jiu Jitsu]]></category>
		<category><![CDATA[Warm Up]]></category>

		<guid isPermaLink="false">http://nubound.net/blog/?p=670</guid>
		<description><![CDATA[Robb Wolf linked to some of the capoeira-inspired floreio improvisation his friend Ido Portal is developing.  It&#8217;s great stuff, but demands a high level of gymnastics skill (more than I currently possess or aspire to).
But, looking through Ido&#8217;s site I came across a set of basic locomotion drills he uses for warm up and [...]]]></description>
		<wfw:commentRss>http://nubound.net/blog/?feed=rss2&amp;p=670</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Improving from three percent efficiency</title>
		<link>http://nubound.net/blog/?p=649</link>
		<comments>http://nubound.net/blog/?p=649#comments</comments>
		<pubDate>Thu, 30 Jul 2009 18:59:34 +0000</pubDate>
		<dc:creator>nuBound</dc:creator>
				<category><![CDATA[Swimming]]></category>

		<guid isPermaLink="false">http://nubound.net/blog/?p=649</guid>
		<description><![CDATA[The zen master of swim coaches, Terry Laughlin at Total Immersion, has just released a video of his presentation at the New England Multisport Expo.

After a lifetime of swimming just well enough to save myself from drowning, I decided a few years back to make an effort to improve.  With a sense of trepidation, [...]]]></description>
		<wfw:commentRss>http://nubound.net/blog/?feed=rss2&amp;p=649</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
