FURTHER EVIDENCE THAT EXERCISE IS GOOD FOR YOUR MIND

October 27, 2016

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A THUMB ON THE SCALE FOR SUGAR

September 15, 2016

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PLANNING FOR THE LONG TERM

PLANNING FOR THE LONG TERM

September 15, 2016

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CHANGE IS GOOD

CHANGE IS GOOD

August 25, 2016

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HOW EXERCISE IS GOOD FOR YOUR BRAIN

HOW EXERCISE IS GOOD FOR YOUR BRAIN

June 16, 2016

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SHE GOT BACK UP TO TRY AGAIN

SHE GOT BACK UP TO TRY AGAIN

May 20, 2016

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GETTING ENOUGH TO DRINK?

May 10, 2016

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MY DAUGHTER'S FIRST MARATHON: WHY I DREAM FAR

MY DAUGHTER'S FIRST MARATHON: WHY I DREAM FAR

May 07, 2016

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ROUNDING THE BEND: PREPARATION AND THE LONG RUN

ROUNDING THE BEND: PREPARATION AND THE LONG RUN

April 28, 2016

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GOING LOW CARB OVERNIGHT

GOING LOW CARB OVERNIGHT

March 15, 2016

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UPPING MY GAME

UPPING MY GAME

February 02, 2016

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HOW ABOUT A 150 MILE RUN NEXT WEEKEND?

HOW ABOUT A 150 MILE RUN NEXT WEEKEND?

April 16, 2015

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HOW MANY PAIRS OF SHOES DO YOU GO THROUGH?

HOW MANY PAIRS OF SHOES DO YOU GO THROUGH?

April 13, 2015

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Muscle mass, fat and diabetes. As we get older, which body composition is healthier?

April 10, 2015


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Wait a minute

April 04, 2015

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Persistence ... it's not where you start, but how hard you work.

February 27, 2015

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The Brutally Honest 6 Reasons You Are Still Overfat

February 02, 2015

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More reasons for using a foam roller?

November 17, 2014

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Where Does Confusion About Nutrition Come From?

February 09, 2014

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Why You Should Squat, A Lot

December 25, 2013

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Sugar is bad, who knew?

January 25, 2012

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How old are you? Not too old to run!

September 24, 2011

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What can't exercise do?

September 21, 2011

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Training for life

September 19, 2011

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