FURTHER EVIDENCE THAT EXERCISE IS GOOD FOR YOUR MIND

by Mark Connell October 27, 2016

Read More


A THUMB ON THE SCALE FOR SUGAR

by Mark Connell September 15, 2016

Read More


PLANNING FOR THE LONG TERM

PLANNING FOR THE LONG TERM

by Mark Connell September 15, 2016

Read More


CHANGE IS GOOD

CHANGE IS GOOD

by Mark Connell August 25, 2016

Read More


HOW EXERCISE IS GOOD FOR YOUR BRAIN

HOW EXERCISE IS GOOD FOR YOUR BRAIN

by Mark Connell June 16, 2016

Read More


SHE GOT BACK UP TO TRY AGAIN

SHE GOT BACK UP TO TRY AGAIN

by Mark Connell May 20, 2016

Read More


GETTING ENOUGH TO DRINK?

by Mark Connell May 10, 2016

Read More


MY DAUGHTER'S FIRST MARATHON: WHY I DREAM FAR

MY DAUGHTER'S FIRST MARATHON: WHY I DREAM FAR

by Mark Connell May 07, 2016

Read More


ROUNDING THE BEND: PREPARATION AND THE LONG RUN

ROUNDING THE BEND: PREPARATION AND THE LONG RUN

by Mark Connell April 28, 2016

Read More


GOING LOW CARB OVERNIGHT

GOING LOW CARB OVERNIGHT

by Mark Connell March 15, 2016

Read More


UPPING MY GAME

UPPING MY GAME

by Mark Connell February 02, 2016

Read More


HOW ABOUT A 150 MILE RUN NEXT WEEKEND?

HOW ABOUT A 150 MILE RUN NEXT WEEKEND?

by Mark Connell April 16, 2015

Read More


HOW MANY PAIRS OF SHOES DO YOU GO THROUGH?

HOW MANY PAIRS OF SHOES DO YOU GO THROUGH?

by Mark Connell April 13, 2015

Read More


Muscle mass, fat and diabetes. As we get older, which body composition is healthier?

by Mark Connell April 10, 2015


Read More


Wait a minute

by Mark Connell April 04, 2015

Read More


Persistence ... it's not where you start, but how hard you work.

by Mark Connell February 27, 2015

Read More


The Brutally Honest 6 Reasons You Are Still Overfat

by Mark Connell February 02, 2015

Read More


More reasons for using a foam roller?

by Mark Connell November 17, 2014

Read More


Where Does Confusion About Nutrition Come From?

by Mark Connell February 09, 2014

Read More


Why You Should Squat, A Lot

by Mark Connell December 25, 2013

Read More


Sugar is bad, who knew?

by nuBound January 25, 2012

Read More


How old are you? Not too old to run!

by nuBound September 24, 2011

Read More


What can't exercise do?

by nuBound September 21, 2011

Read More


Training for life

by nuBound September 19, 2011 1 Comment

Read More



1 2 3 Next »