The Brutally Honest 6 Reasons You Are Still Overfat
Taylor Simon, a strength and fitness coach in Kingston, Ontario (Canada), engages in a little straight talk. He wrote this post on his blog about a week ago and it has gotten quite a bit of attention.
He begins his rant by admitting to a certain passion for being honest. Brutally honest. The starting point was this internet meme he discovered and identified with:
The first of his six rules is what he calls "the two minute rule":
It's worth your time to read the remaining five rules in his list. While he applies them to fitness, they actually apply to all of life--if you want something badly enough, you need to apply yourself without making excuses and you'll get there. Otherwise -- no success. Period.