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Being Strong Helps in Many Ways

October 17, 2017

Athletes often find their preferred form of exercise and focus on that to the exclusion of other forms.  While some times folks will mix things up with cross training, there is still a big divide between endurance athletes and strength/power athletes. There are many benefits to be had by hopping over that divide every now and then. Read:  How Strength Training Can Prevent Running Injuries.







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